I currently teach workplace/employee wellness yoga classes and individual or small group classes at my clients' homes.
I am taking new yoga teaching opportunities and always looking to expand my outreach.
I give precise and nuanced instruction along with encouragement to improvise and investigate and time to sink in and feel your experience in each position. My instruction recognizes that there is a myriad of subtle choices that create our body actions and that we can consciously explore how to engage and make new movement choices for greater ease, energy availability and enjoyment. I encourage my clients to expand their mental presence and internal aliveness, to become embodied and aware in their daily lives.