Biodynamic Craniosacral Therapy may feel like a restorative nap, a deep rest and reset, and you may feel expanded awareness wash through your body/mind, a meditative release of contractions and stress responses held subconsciously in your body. You lie on your back (supported side lying is also fine, whatever's most comfy), fully clothed and no shoes. I sit with you in compassionate presence and give gentle, non-invasive touch to engage with your body’s innate fluid energy expressions, the unconditional wisdom within you that knows what's needed in any moment. It is a practice of connecting with naturally flowing kindness and faith, like body awareness meditation with the extra potency of having a skilled practitioner along on the journey.
Biodynamics (the movement of life) is an orientation that supports us as we grow, learn, heal and thrive, and will support us in our dying process as well. Our bodies already know how to do all of it. While we’re living, we can be fully alive, and while we’re dying, we can trust and be carried. As with any contemplative practice, we can polish our capacity to experience life force wisdom within us, witnessing, recognizing and allowing. This practice helps us to be good friends to ourselves and each other.