Biodynamic Craniosacral Therapy may feel like a restorative nap, deep rest and reset, a wash in clarifying awareness that releases subconscious contractions and internal habits. You lie on your back or supported side lying, fully clothed, no shoes. I sit with you in compassionate presence and give gentle, non-invasive touch to engage with your body’s innate fluid energy expressions. It is a practice of connecting with free and naturally flowing vitality and wisdom.
Biodynamics (the movement of life) is far wiser than our ideas about what's needed. By listening to life energy in this expanded way, we learn how our habituated thoughts, feelings and actions intersect throughout our physical bodies to shape our sense of self and condition our health. It is through the (always surprising!) unwinding and healing that we truly get to know ourselves in this life. Each of us is a mystery wanting to unfold!
Biodynamics supports us as we grow, learn, heal and thrive, and supports us in our dying as well. Our bodies already know how to do all of it. While we’re living, we can be fully alive, and while we’re dying, we can trust and be carried. As with any contemplative practice, we can keep polishing our capacity to experience life force wisdom within us, witnessing, recognizing and allowing; the unconditional trust of non-doing. This practice helps us to be honest friends, for ourselves, our relations and the world.