BCST is healing meditation

Sometimes in BCST sessions, we'll notice the arising of something familiar and historically daunting, triggering, but in that moment there's space for it to move without the usual fear reaction.  It can be something very unexpected.  A memory, body sensation, emotionally charged subconscious something.  Our mostly forgotten old fear that's still with us, waiting patiently to be met. 

We can't really plan or dictate our healing process.  It comes as it comes, under the right conditions. It's honest like that.  BCST is, to me, deep body-inclusive meditation.  It's a chance to allow these old haunts to move and begin to resolve.  The focus is on the health, the loving presence that is our true nature, and within that generous invitation, these old fears can come out of hiding.

There's more and more acknowledgement recently about the nature of diseases, like cancer.  I believe it was already known in us but we don't let ourselves know fully due to cultural norms.  What's known is that diseases are, or can be, the result of internalized and long-held trauma.  The contractions that have become normalized in us, that have become folded into our personalities, are suppressions of our natural flows and full human expression.  So, we hear more often these days, as culture is starting to understand it, that we all have little tumors and "diseases" within our bodies, and they self-heal when the conditions open up in us.  We do not always know about it, typically we don't know what's happening in our bodies and subconscious, but our nature is to be well and nature is always looking for opportunities to release suppressions, to flow and thrive. 

Meditation and practices like Biodynamic Craniosacral Therapy are very supportive in making space for the subconscious to reveal and for the usual body resistances to soften and to notice the fresh breeze, a sense of lightness return to us.  An unbothered attitude in the face of something that used to feel threatening.  We feel taller, more grounded, more in our center, when these deep contractions let go.  More of our true nature gets to be at play in life.